San Antonio Beans
They're delicious, low fat and easy
There is only .8 gram of Fat in a 1/2 cup serving of these spicy tailgate beans.
Coat a sauce pan with cooking spray; place over medium-high heat until hot. Add green
pepper and onion; sauté until tender. Add pinto beans and remaining
ingredients. Cover, reduce heat, and simmer for about 10 minutes or until thoroughly
heated. This will make seven servings at about 110 calories a peace.
1/2 cup chopped green pepper
1/4 cup chopped onion
16oz can pinto beans, drained
15oz can red kidney beans, drained
3/4 cup no salt added tomato sauce
2 to 3 Tbls no salt added salsa
1 Tblspn prepared mustard
1 tspn liquid smoke
